North american beef soups, stews & chilis recipes with 400 or fewer calories

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Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
4 votes
21691 views
Hala Kahiki Chili - Pineapple Chili

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Denise Sherin
Mar 2014
Advanced
1 vote
7475 views
Texas Chili (without beans)

Texas Chili (without beans)

This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…

Stan Jenkins
Feb 2013
Beginner
2 votes
12819 views
Beef Stew

Beef Stew

The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…

Nancy Miyasaki
May 2010
Intermediate
6 votes
11887 views
Spicy (no bean) Chili

Spicy (no bean) Chili

Many family members love this chili and I make it for them to take home. They are not fans of beans (kidney) but love the chili flavor, thickness…

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1995 views
Slow Cooked Beef Stew

Slow Cooked Beef Stew

Dinner Recipe Ideas
Oct 2014
Advanced
2 votes
5874 views
Slow Cooker Beef with Barley Soup

Slow Cooker Beef with Barley Soup

Cooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different…

John Spottiswood
Oct 2010
Advanced
7 votes
7649 views
Hungarian Beef Stew

Hungarian Beef Stew

No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than…

Linda Simon
Jul 2012
Intermediate
1 vote
2489 views
Beef Stew with Carrot Flowers

Beef Stew with Carrot Flowers

Beef Stew with Carrot Flowers is the MOST tender meat, petal carrots, potatoes and green beans simmered in RICH tomato beef broth sauce.

Culinary Envy
Feb 2017
Advanced
1 vote
1767 views
STUFFED PEPPER SOUP

STUFFED PEPPER SOUP

If you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl.

Kim Wallace
Mar 2009
Intermediate
1 vote
5300 views
Chili, Ground Beef with Options

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Just Cookin'
Nov 2012
Intermediate
2 votes
6168 views
McNamara Clans Favorite Chili

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Cindy McNamara
Feb 2011
Advanced
1 vote
1945 views
Beef Tortilla Soup/Stew

Beef Tortilla Soup/Stew

Great dish any week night.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
7938 views
12 Minute Taco Soup

12 Minute Taco Soup

Fast and tasty Taco Soup! Great lunch or light supper!

"Cheffie Cooks"
Jul 2016
Advanced
1 vote
1771 views
Deer Jerky (Beef or any livestock will do)

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Robert E. Hodge
Aug 2011
Intermediate
1 vote
4742 views