North american soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving

All recipes » Soups, stews & chilis » North american » 400 or fewer calories

Cuban Black Bean Soup	Chef Kokopelli Jan 2010 Advanced	1 vote 1 comment 2104 views
Chicken and Cheesy Ravioli Soup	Penny Hawkins Apr 2010 Advanced	1 vote 974 views
Gazpacho A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	Beth Curley Jun 2010 Intermediate	1 vote 1140 views

Cold Melon Soup With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…	Nanette Aug 2010 Advanced	2 votes 2108 views
Zesty Corn Chowder Hearty corn chowder recipe with just enough green chiles to give it a kick.	Vanessa Jan 2011 Advanced	1 vote 1836 views
Sausage, White Bean & Kale Soup I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…	Cindy McNamara Jan 2011 Advanced	1 vote 1204 views
Potato Soup with turkey sausage	sam Jan 2012 Intermediate	1 vote 1440 views
Turkey chili con carne-400 400 - 1c portions	william ruiz May 2012 Intermediate	1 vote 2203 views
New England-Style Clam Chowder	DCMH Aug 2012 Intermediate	1 vote 1066 views
Manhattan Clam Chowder (for 6)	DCMH Aug 2012 Intermediate	1 vote 2178 views
Savory Sweet Pumpkin Soup	S. Cumbo Nov 2013 Intermediate	1 vote 2119 views
Corn and Wild Rice Chowder Serves 12. Can be made 3 days in advance. Can freeze leftovers.	Jennifer M Apr 2010 Intermediate	1 vote 2046 views
Chicken & White Bean Chili	Nelski Jan 2012 Intermediate	1 vote 953 views
Perfectly Creamy Cauliflower Soup This doesn't take a lot of time to prepare, and I think it'sdelicious.	Ritz Martin May 2012 Intermediate	1 vote 1472 views
Chicken and Rice Soup	DCMH Jun 2012 Intermediate	1 vote 1565 views