North american soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving

spicy chicken soup

A spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Smoky Pumpkin Soup

Chicken Chili with Cornbread Topping

Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Creole Chowder with okra

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Wisconsin soup

Smooth, easy and cheesy.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Quick Spinach and Barley Soup 1

Kale Soup

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…