North american soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Winter Night's Beef Soup

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Winter Squash Soup with Chipotle Peppers And Cream..

Delicious and Tummy Warming and just perfect any time of year .

Taco Soup Recipe

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

16 Bean Soup

Kidney Bean Chili with Turkey, Tempeh, or Beef

This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey,…

Vegetable Beef Soup With a Kick

Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…

French Stew

by Mimi Wilson and Mary Beth Lagerborg

Curried Chicken Wild Rice Chowder

This chowder recipe is from the Land O Lakes recipe collection. We made it on the stove instead of a slow…

White Bean Bisque

Good hearty soup, nice on a winters evening!