American soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

Curried Chicken Wild Rice Chowder

This chowder recipe is from the Land O Lakes recipe collection. We made it on the stove instead of a slow…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Creamy White Chili

For a more bland and none Beef Chili for a wholesome meal for a cool day! Recipe for @ 50 people

Chicken Potpie Soup

Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy…

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Salmon and Vegetable Chowder

Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…

Hungarian Mushroom Soup

You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.

Zucchini-Basil Soup

STUFFED PEPPER SOUP

If you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl.

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Corn Soup

Easy corn soup with hominy.

Cuban Black Bean Soup

Smoky White Bean and Ham Soup

Christina's Easy Chili

This recipe is so easy that I took my crock pot and ingredients to work and we ate it for a team lunch. The guys loved it!