American soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

Five Star Clam Chowder

The thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is…

Five Star Shrimp Etouffee

If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there and it…

Five Star Chicken Gumbo

"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the…

Cincinnati Chili

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Not my Mothers Split Pea Soup

My Mother could cook. Very well. She did make 2 truly miserable meals. Out of thousands she cooked, we never let her forget the TWO that were…

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Slow Cooker Potato-Crab Chowder

This is a fast no fuss recipe that can be done in a slow-cooker.

Slow Cooker Chunky Vegetable Clam Chowder

Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…