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American soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

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All recipes » Soups, stews & chilis » American » 500 or fewer calories

Awesome Split Pea Soup We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…	John Spottiswood Dec 2009 Advanced	8 votes 5 reviews 11858 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood Nov 2011 Advanced	8 votes 2 reviews 4 comments 4074 views

Lentil Soup This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	Nancy Miyasaki Nov 2008 Intermediate	7 votes 2 reviews 1 comment 9600 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Beef Stew The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…	Nancy Miyasaki May 2010 Intermediate	6 votes 1 review 3 comments 11887 views
Ground Beef Soup Simple. Healthy. Hearty. Delicious. What more can one ask for? * Variations ** Try using ground turkey, ground chicken, or even crumbled…	Wendi Taylor Jan 2013 Professional	5 votes 2 reviews 1 comment 9650 views
Shrimp Bisque in a Bread Bowl Creamy bisque soup in an edible bowl. Great meal for a cold day!	jodie morgan Feb 2010 Advanced	4 votes 2 reviews 6956 views
Pork Stew with Wine This is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from…	John Spottiswood Nov 2010 Advanced	4 votes 2 reviews 2 comments 5258 views
Fennel-potato Soup with Smoked Salmon Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling	pescador Feb 2008 Beginner	4 votes 1 review 1 comment 7321 views
Pork & Chickpea Stew Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…	John Spottiswood Jan 2008 Advanced	4 votes 2 reviews 1 comment 15799 views
Salmon Chowder Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm	laurel lee Nov 2009 Beginner	4 votes 3 reviews 2560 views
Cream of Potato and Onion Soup Yes, as much as we hate to admit it to ourselves in the Northern Hemisphere, Winter is upon us; cold, damp, and snowy weather is the time to bring…	Nick Roche Nov 2010 Advanced	4 votes 1 review 1 comment 5733 views
Sweet Potato Soup This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine	Catherine Pappas Feb 2010 Intermediate	4 votes 2 reviews 1900 views