Soups, stews & chilis recipes with 600 or more calories costing less than $2.5 per serving

African Chicken in Peanut Sauce

I first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the…

Alton Brown Lentil Soup

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really…

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

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Baked Potato Soup

If you love a loaded baked potato, this is the soup for you! It is the easiest, creamiest most delicious soup. The Husband and I loved it. Grab a…

OATS CHICKEN SOUP

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My family loves this…

THAI KHAO TOM MOO

Thailand's breakfast for champions. A comfort food, the soup makes a wonderful meal. Besides being a popular breakfast item in Thailand (hold…

Beer Cheese Soup

A mild cheddar and ale soup

Black Beans with Saffron Rice

Black Bean Soup

We are soup lovers at my house and The Husband and I are big fans of black beans, so . . . . you can see where this is leading right? Yep, a big…

Hearty chickpea soup

This hearty and full of goodness chickpea and beans soup is simply amazing.

Tortilla Soup

A crunchy Tex-Mex soup, made in a microwave.

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

Comfort Chicken Thick Egg Noodle & Carrot Soup

It does not get any better for comfort food year round then this egg noodle and chicken-carrot brothy soup.…