Tortilla Soup Recipe

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1 vote | 3709 views

A crunchy Tex-Mex soup, made in a microwave.

Prep time:
Cook time:
Servings: 4


Cost per serving $2.12 view details


  1. Heat the chicken with 650 watts for three minutes, covered. Shred the chicken and reserve.
  2. Mix the broth, salsa, enchilada sauce, and cornmeal. Cook, covered, for twelve minutes with 950 watts, stirring once. Add the chicken and let stand.
  3. Garnish the soup with the chips, cheese, and avocado.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 4 servings
Calories 821  
Calories from Fat 357 43%
Total Fat 39.7g 50%
Saturated Fat 9.26g 37%
Trans Fat 0.08g  
Cholesterol 26mg 9%
Sodium 1551mg 65%
Potassium 764mg 22%
Total Carbs 96.76g 26%
Dietary Fiber 10.6g 35%
Sugars 5.6g 4%
Protein 20.01g 32%
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