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Soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

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All recipes » Soups, stews & chilis » 500 or fewer calories

Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Moroccan Fish Soup This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…	John Spottiswood Feb 2008 Advanced	4 votes 3 reviews 23664 views
Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views

Slow Cooker Beef Stew Searing the meat first leads to fall-apart beefy goodness later. Let your slow cooker make dinner tonight!	Schnoodle Soup Nov 2011 Intermediate	3 votes 1 review 6941 views
Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
Moroccan Split Pea Soup This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…	John Spottiswood Oct 2012 Advanced	3 votes 1 review 2 comments 7226 views
Spiced Coconut-Red Lentil Soup Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.	Kimberly Lindstrom Oct 2008 Intermediate	3 votes 6490 views
Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Zucchini Soup What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…	Nanette Aug 2010 Advanced	3 votes 1 review 2 comments 3655 views
Amazing Potato Leek Soup I thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I…	Phyllis Munro Jan 2011 Intermediate	3 votes 2 reviews 6045 views
Scallion & Potato Soup A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine	Catherine Pappas Jan 2011 Intermediate	3 votes 1 comment 2268 views
Creamy Chicken Wild Rice Soup Creamy soup filled with chicken and wild rice	Erin S Dec 2011 Intermediate	3 votes 1 comment 6542 views
Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views