Quick and easy kid friendly soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » 400 or fewer calories

Crock Pot Potato Soup This is a fabulous soup and very easy. Just put the ingredients in the crockpot and come home to a delish hot dinner!	Paula Nicholson Nov 2010 Intermediate	1 vote 3742 views
Instant Kimchi Ramyun (Spicy Kimchi Noodles) As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…	jason kim Jul 2012 Advanced	1 vote 1391 views
Asian Noodle Soup Courtesy of Fresh 20 cookbook	Chez la mere Jul 2013 Professional	1 vote 3170 views

Cream of Corn and Shrimp Soup Anyone who has ever enjoyed a Lowcountry boil which includes shrimp and corn knows that those flavors are a winning combination. Here is a creamy…	Carolinaheartstrings Oct 2013 Intermediate	1 vote 2039 views
Cheese soup Thick, smooth and hearty soup.	Easy Cook - Laka kuharica Nov 2013 Intermediate	1 vote 3688 views
Corn and Spatzle Soup This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…	Denise Sherin Mar 2014 Advanced	1 vote 1741 views
Creamy Corn Chowder DELICIOUS SOUP YEAR ROUND.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2 comments 2230 views
Beef Tortilla Soup/Stew Great dish any week night.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 7938 views
Tuscan White Bean & Tomato-Basil Soup Wonderful light Italian Bean Soup to make year round.	"Cheffie Cooks" Apr 2016 Advanced	2 votes 1 review 2754 views
12 Minute Taco Soup Fast and tasty Taco Soup! Great lunch or light supper!	"Cheffie Cooks" Jul 2016 Advanced	1 vote 1771 views
Cabbage and lentil soup One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.	Easy Cook - Laka kuharica Mar 2020 Intermediate	1 vote 885 views
Deer Jerky (Beef or any livestock will do) This has a very LONG useful life.	Robert E. Hodge Aug 2011 Intermediate	1 vote 6 comments 4742 views
Delightfully Light Chicken and White Bean Chili Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…	nancy fox Feb 2011 Intermediate	1 vote 1 comment 1974 views
Spicy Lentil & Bean Soup I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2968 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini Early spring-time soup wonderful in taste, aroma and ingredients Easy…	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 1 comment 2386 views