Quick and easy kid friendly American soups, stews & chilis recipes with 400 or fewer calories

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Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional
5 votes
9650 views
After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
9134 views
Cheeseburger in Paradise Skinny Soup

Cheeseburger in Paradise Skinny Soup

Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
7876 views
Potato leek soup

Potato leek soup

This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…

Chef Paul McGovern
Sep 2016
Professional
2 votes
4048 views
Hala Kahiki Chili - Pineapple Chili

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Denise Sherin
Mar 2014
Advanced
1 vote
7475 views
Easy Chicken Posole

Easy Chicken Posole

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…

Nancy Miyasaki
Sep 2010
Intermediate
6 votes
7129 views
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
6368 views
chicken pot pie soup

chicken pot pie soup

easy as 123a

sue
Nov 2012
Intermediate
1 vote
6037 views
Beef and Barley Stew

Beef and Barley Stew

Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice.…

Carolinaheartstrings
Feb 2012
Intermediate
1 vote
2829 views
Sensational Skinny Reuben Soup

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

Skinny Kitchen with Nancy Fox
Mar 2013
Professional
1 vote
4847 views
Farmhouse Soup

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Denise Sherin
Mar 2014
Advanced
1 vote
2971 views
Crock Pot Vegetable Fagioli Soup

Crock Pot Vegetable Fagioli Soup

Wow! This is one easy, awesome, satisfying soup that got a thumb’s up from my teenage daughter. That is high…

Carolinaheartstrings
Oct 2012
Intermediate
1 vote
5979 views
Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Feb 2016
Intermediate
1 vote
1541 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
5560 views