North american salad recipes with 500 or fewer calories costing less than $3.0 per serving

Overnight Layered Salad

Crispy and fresh ingredients makes this salad a hit at a potluck dinner.

Italian Linguine Salad

This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Bacon, Bell Pepper and Bean Salad

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…

Orzo Pasta Salad 2

Orzo Pasta Salad

Grape Chicken Salad

Quinoa and Edamame Salad

I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold…

Mandarin Orange Tossed Salad

This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...

Mexican Salad

This is a refreshing traditional Mexican salad with a dressing of olive oil, lime juice and honey. The nice bite can be toned down to taste by…

Roasted Plum Bacon & Feta Salad

I guess I am definitely in a "new cooking dimension," no longer afraid to try my own combinations - whether they turn out or not. This morning, I…

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you…

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.