Rainbow Chopped Salad Recipe

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Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

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Servings: 4
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Ingredients

Cost per serving $1.23 view details

Directions

  1. Place bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl. Toss to coat. Refrigerate until ready to serve.
  2. Dressing: With the food processor running, add shallot through the feed tube and process until finely chopped. Add cottage cheese, mayonnaise, buttermilk powder and vinegar. Process until smooth, scraping down the sides as necessary, about 3 minutes. Pour in milk while the processor is running. Scrape down the sides, add dill, salt and pepper and process until combined.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 168  
Calories from Fat 107 64%
Total Fat 12.08g 15%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 357mg 15%
Potassium 368mg 11%
Total Carbs 10.65g 3%
Dietary Fiber 2.6g 9%
Sugars 5.72g 4%
Protein 5.02g 8%
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