American salad recipes with 300 or fewer calories

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Grilled Radicchio Salad with Sherry-Mustard Dressing

Chinese Eggplant Salad

This southwestern dish is based on the Sichuanese Fish Fragrant Eggplant.

Bacon Salad

You have just created a delightful summertime meal! Lots and Lots of Love, Catherine

Broccoli Carrot Raisin Salad

Pear Salad with Gorgonzola Dressing

Enjoy!

Couscous Tabouli

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

Avocado and Pink Grapefruit Salad with Coriander

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.