Main dish recipes with 400 or fewer calories

All recipes » Main dish » 400 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views

Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Grilled Shrimp This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…	Nancy Miyasaki May 2010 Intermediate	7 votes 3 reviews 2 comments 8813 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Grilled Tandoori Turkey Tenderloin This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…	Bob Vincent Sep 2012 Intermediate	3 votes 2 reviews 1 comment 11719 views
Scallops & Shrimp with Yellow Rice Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	Mary Shaldibina Dec 2009 Intermediate	2 votes 8316 views
BBQ Pork Tenderloin - Spanish Style This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…	John Spottiswood Jul 2010 Advanced	11 votes 8 reviews 5 comments 14194 views
Fish Tacos with Lime-cilantro salsa Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…	Nancy Miyasaki May 2010 Intermediate	7 votes 4 reviews 1 comment 14368 views
Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Thai Basil & Curry Shrimp - Pattaya This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…	John Spottiswood Mar 2011 Advanced	4 votes 9554 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Glazed pork chops Pan-grilled pork chops with amazing balsamic and honey glaze.	Easy Cook - Laka kuharica Nov 2012 Intermediate	1 vote 6521 views