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North american main dish recipes with 500 or fewer calories costing more than $3 per serving
All recipes » Main dish » North american » 500 or fewer calories
ROYAL SEAFOOD CASSEROLE
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JUDY B
Jan 2013 Intermediate |
1 vote
3297 views
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No Salt Spice BlendThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but… |
Brenda Speckel
Jul 2012 Intermediate |
1 vote
3220 views
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Smoked Maple Marinated SalmonI always wanted to try smoking salmon, rather than always putting it on the grill. I even tried grilling it in banana leaves to try something… |
Curt Despres
Aug 2011 Intermediate |
1 vote
1807 views
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Swiss Chard WrapNutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4… |
Monice Ortego Oliphant
May 2015 Intermediate |
1 vote
1326 views
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Baked White FishThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John… |
John Goins
May 2020 Intermediate |
1 vote
287 views
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Pork with Gorgonzola Sauce
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pescador
Feb 2008 Beginner |
1 vote
5430 views
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Real Jack Daniels Steak MarinadeThis marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is… |
Gluten Free Chefery
Mar 2011 Advanced |
3 votes
5125 views
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Creamy Mushroom sauceThis is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and… |
Michelle
Jan 2012 Intermediate |
1 vote
2170 views
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Dad's RubThis is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef. |
Shelli
Jan 2012 Advanced |
2 votes
1795 views
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Pecan-Crusted Salmon Fillets with Honey Mustard SauceSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment… |
Salad Foodie
Mar 2017 Professional |
2 votes
3129 views
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Blackened Shrimp with Coconut Cilantro Chutney
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BearNakedBaker
Mar 2011 Professional |
1 vote
1523 views
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Chicken Divan with Almonds
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Barbara B
Mar 2012 Intermediate |
1 vote
1282 views
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Brisket with leeks, carrots, and garlicThis is a great dish to serve a group of family or friends. Perfect on a brisk fall or winter day. You can… |
Nancy Miyasaki
Aug 2008 Intermediate |
2 votes
5547 views
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Marinated Grilled Pork with Sautéed CabbageThis grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy… |
Catherine Pappas
Feb 2011 Intermediate |
2 votes
1651 views
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Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine RiceF… |
charlene sherman
Oct 2011 Professional |
1 vote
2071 views
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