American bake main dish recipes with 500 or fewer calories costing less than $2.5 per serving

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Crispy ~ Oven Fried Chicken

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Catherine Pappas
Jun 2011
Intermediate
2 votes
4063 views
Stuffed Green Peppers

Stuffed Green Peppers

David St. John
Nov 2010
Advanced
1 vote
3595 views
Healthier Chicken Pot Pie

Healthier Chicken Pot Pie

It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out…

Carolinaheartstrings
Jan 2013
Intermediate
1 vote
1861 views
Herbed Pork Roast

Herbed Pork Roast

This sweet and savory herb mix that top this roast add flavor sure to become a favorite.

Robyn Savoie
Jun 2013
Advanced
1 vote
5008 views
Tarragon Roasted Chicken

Tarragon Roasted Chicken

A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…

Robyn Savoie
Jan 2014
Advanced
1 vote
4943 views
Everyday Meat Loaf

Everyday Meat Loaf

Enjoy with Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
3 votes
2594 views
Aunt Dolly's Meat Loaf

Aunt Dolly's Meat Loaf

My Aunt Dolly would make this for me every time I asked for it...and I asked for it a lot growing up!

Janus Meyer Fanning
Jul 2011
Intermediate
1 vote
1895 views
Guilt-free Chicken Nuggets, Oh Yeah

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
5953 views
Corn and Ham Cheese Casserole

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
2758 views
Tex-Mex Meatloaf

Tex-Mex Meatloaf

Tex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika,…

RecipeKing
Dec 2014
Intermediate
2 votes
3725 views
Crunchy Chicken Rice Casserole

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Salad Foodie
Mar 2020
Professional
1 vote
1073 views
Parsley, Onion and Cheese Quiche

Parsley, Onion and Cheese Quiche

Adapted from: From Julia Child’s Kitchen. This is so delicious for lunch or dinner with a beautiful side…

Catherine Pappas
Apr 2010
Intermediate
2 votes
2948 views
Crab Quiche

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Joanne
Jan 2011
Intermediate
1 vote
5862 views
Grown Up Chicken Nuggets

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Erin S
Apr 2011
Intermediate
2 votes
1929 views
Six Eyed Jack

Six Eyed Jack

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…

Joanne
Sep 2011
Intermediate
1 vote
2213 views