American main dish recipes with 400 or fewer calories costing more than $3 per serving

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Citrus Scallops A fun summer tasting way to dress up your scallops!	Tanya Noyes Sep 2010 Intermediate	1 vote 1724 views
Crab with Hazelnut Salad Serves 4	Mares May 2011 Intermediate	1 vote 845 views
Meatball Stew Simple quick, weeknight supper.	Kimberly Bishop Aug 2011 Advanced	1 vote 3153 views

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice F…	charlene sherman Oct 2011 Professional	1 vote 2071 views
Succulent Pork Loin Roast I'm a self-professed connoisseur of good food. I consider the Pork Loin Roast to be such a delicate, juicy and tasty cut of pork. I love Pork Chops…	Angel Oct 2011 Advanced	1 vote 5323 views
Chicken Cashew Lettuce Wraps	Larry Schneider Apr 2012 Intermediate	1 vote 1685 views
Garden Dogs A fun summer recipe that counts as a salad!	Gretchen Wasniewski Jul 2012 Intermediate	1 vote 1057 views
Lamb Loin Chops with Mint Pesto	Deborrah Justice Aug 2012 Advanced	1 vote 2372 views
Sauteed Shrimp with Country Ham and Capers	Deborrah Justice Aug 2012 Advanced	1 vote 2400 views
Tomato-Basil Flounder	DCMH Aug 2012 Intermediate	1 vote 947 views
Quick Chicken Pad Thai from Cook's Country Apr/May 2007	DCMH Aug 2012 Intermediate	1 vote 2238 views
Tuna Quinoa Surprise Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…	Carolinaheartstrings Sep 2012 Intermediate	1 vote 1649 views
ROYAL SEAFOOD CASSEROLE	JUDY B Jan 2013 Intermediate	1 vote 3297 views
Easy Sunday Crock Pot MeatBall For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ	Kitchenkats May 2013 Advanced	1 vote 1 comment 14828 views
Crispy Horseradish Mahi Mahi This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…	Kyra Martin Feb 2014 Professional	1 vote 4774 views