American main dish recipes with 400 or fewer calories costing more than $3 per serving

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Baked White Fish

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

John Goins
May 2020
Intermediate
1 vote
287 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2600 views
London Broiled Steak

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
1909 views
Asian Pork Lettuce Wrap

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
1883 views
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Serve with biscuits and butter for a heart warming meal.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1524 views
The "Hawaiian" Burger

The "Hawaiian" Burger

We love these grilled burgers year round. Serve with a side salad, fresh corn on the cob. Yum!

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
948 views
PECAN, HERB LOAF

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
856 views
Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

RecipeKing
Feb 2016
Intermediate
1 vote
1144 views
Swiss Chard Wrap

Swiss Chard Wrap

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…

Monice Ortego Oliphant
May 2015
Intermediate
1 vote
1326 views
Crock-Pot Easy Italian Pork Chops

Crock-Pot Easy Italian Pork Chops

From Crock Pot Ladies

Tina Smith
Dec 2014
Intermediate
1 vote
1764 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
2336 views
Red Bell Peppers Stuffed with Beans and Rice

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Julia Ann Souders
Apr 2014
Intermediate
1 vote
3847 views
Turkey Stuffed Baked Peppers

Turkey Stuffed Baked Peppers

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a…

Sue Britting
Apr 2014
Intermediate
1 vote
3289 views
Tomtato Roasted Pork Loin

Tomtato Roasted Pork Loin

A lean pork loin, marinated in sun dried tomatoes and roasted to give you a lightly flavored, healthy dinner option.

Its a Food Fetish
Mar 2014
Intermediate
1 vote
3885 views
Crispy Horseradish Mahi Mahi

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Kyra Martin
Feb 2014
Professional
1 vote
4774 views