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Saute recipes with 300 or fewer calories

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All recipes » Saute » 300 or fewer calories

Sauce Diable Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms	Roland Passot Mar 2008 Professional	2 votes 1 review 11536 views
Clam Sauce for Spaghetti This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…	Sherwin Faden Feb 2009 Intermediate	4 votes 1 review 1 comment 9259 views
Pork Igado This is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers.	Lidy Concepcion Oct 2011 Intermediate	1 vote 6189 views

Stir Fried Frozen Cauliflower Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…	Julia Ann Souders Jan 2014 Intermediate	1 vote 2 comments 5564 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Hot German Potato Salad Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…	Denise Sherin Mar 2014 Advanced	1 vote 4392 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…	Salad Foodie Nov 2012 Professional	1 vote 3961 views
Mushroom, Tomato, and White Bean Ragout This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.	Nancy Miyasaki Aug 2008 Intermediate	5 votes 3 reviews 11306 views
Homemade Refried Beans I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…	John Spottiswood May 2012 Advanced	7 votes 3 reviews 5 comments 8467 views
Biba's Minestrone Soup Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…	lhuffman Apr 2008 Beginner	2 votes 14561 views
Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Jun 2012 Professional	1 vote 5081 views
Chorizo An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.	John Allred Jun 2011 Professional	2 votes 6012 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Mandarin Salad This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…	Nancy Miyasaki Sep 2008 Intermediate	2 votes 9605 views