Boil recipes with 500 or fewer calories costing less than $2.5 per serving

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Pork and Hominy Chili

St. Patrick's Day Irish Champ

This is a traditional Northern Irish dish of mashed potatoes with milk and sliced green onions. I thought it was a delicious under our St.…

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

CHOPSUEY (CHICKEN WITH VEGETABLES)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Parsley Potatoes

These fork-tender and flavorful potatoes make an easy yet elegant accompaniment to any main entree

Green Beans, New Potatoes and Bacon

A delicious side to serve with meat, or as a main luncheon dish with salad. Honestly I could almost eat a…

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…