Chicken Fricassee With Rice Pilaf Recipe

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Servings: 6

Ingredients

Cost per serving $1.10 view details
  • 4 chicken breasts
  • 1 bouillon cube
  • 1 med. onion
  • Salt to taste
  • 1/4 pound butter
  • 6 tbsp. Wondra flour

Directions

  1. Cook 4 breasts in water (water to cover breasts) with bouillon cube, onion and salt for 1 hour. Save water for chicken stock. Cut chicken breasts into big chunks.
  2. In heavy pot heat 1/4 lb. butter. Add in flour and brown to a golden. Add in chicken stock to browned flour a little at a time, to make a gravy. Pour gravy over chicken pcs. Serve over rice pilaf (recipe follows).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 333  
Calories from Fat 214 64%
Total Fat 24.09g 30%
Saturated Fat 12.24g 49%
Trans Fat 0.11g  
Cholesterol 100mg 33%
Sodium 299mg 12%
Potassium 263mg 8%
Total Carbs 7.53g 2%
Dietary Fiber 0.5g 2%
Sugars 0.73g 0%
Protein 20.95g 34%
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