Beef Tenderloin Medallions With Rice Pilaf Recipe

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Servings: 8

Ingredients

Cost per serving $1.32 view details
  • 1 x beef tenderloin roast (about 3 pounds) Marinade
  • 1/2 c. dry red wine
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. soy sauce
  • 1 clv garlic, chopped
  • 1 tsp dry mustard
  • 1/4 tsp grnd marjoram, thyme, or possibly basil leaves Rice Pilaf
  • 1/2 c. uncooked wild rice
  • 1/2 c. uncooked brown rice
  • 1/2 c. uncooked aromatic white rice
  • 3 1/2 c. beef broth, divided
  • 1/2 c. minced onions
  • 1/4 c. pine nuts
  • 1/4 c. dry currants, plumped in boiling water
  • 2 Tbsp. butter or possibly margarine
  • 1 Tbsp. snipped fresh mint leaves Mint leaves for garnish Directions

Directions

  1. Combine marinade ingredients in small bowl. Marinate beef in refrigerator in tightly sealed plastic bag or possibly deep bowl 6 to 8 hrs. Place tenderloin on rack in shallow roasting pan; turn thin ends under. Throw away marinade.
  2. Insert meat thermometer so bulb is in thickest part of tenderloin. Roast uncovered at 425 degrees 45 to 60 min or possibly till thermometer registers 140 degrees. Allow to stand 10 min before carving. Rice Pilaf Rinse wild rice. Add in 1 1/2 c. broth to wild rice in small saucepan. Bring to a boil; reduce heat, cover, and simmer 45 to 50 min, or possibly till rice is tender and liquid is absorbed. Add in 1 c. broth to brown rice in small saucepan. Bring to a boil; reduce heat, cover, and simmer 45 to 50 min, or possibly till rice is tender and liquid is absorbed. Add in remaining 1 c. broth to aromatic white rice in small saucepan. Bring to a boil; reduce heat, cover, and simmer 15 min, or possibly till rice is tender and liquid is absorbed. Meanwhile, cook onions, pine nuts, and currants in butter in large skillet till onions are transparent. Stir in rice and mint; cook till thoroughly heated.
  3. Makes 8 servings. Nutrition

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 8 servings
Calories 236  
Calories from Fat 81 34%
Total Fat 9.31g 12%
Saturated Fat 2.46g 10%
Trans Fat 0.09g  
Cholesterol 8mg 3%
Sodium 486mg 20%
Potassium 239mg 7%
Total Carbs 31.02g 8%
Dietary Fiber 1.8g 6%
Sugars 4.02g 3%
Protein 5.37g 9%
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