Main dish recipes with 400 or fewer calories

All recipes » Main dish » Mellie Duffy » 400 or fewer calories

Pasta Primavera With Cheese This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…	Mellie Duffy Sep 2014 Intermediate	1 vote 1867 views
Pork Sausage and Vegetable Casserole I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…	Mellie Duffy May 2013 Intermediate	1 vote 2674 views
Mexican Casserole with Brown Rice This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…	Mellie Duffy Apr 2012 Intermediate	1 vote 2680 views