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Braised Kale Recipe

Name: Braised Kale
Ingredients: 3 lb Kale; 4 Tbsp. Butter or possibly fat; 1 x Garlic clove chopped; 3 Tbsp. Water; 1 tsp Salt; 1/8 tsp Pepper; 1 tsp Potato flour; 2 tsp Lemon juice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.65 view details

3 lb Kale
4 Tbsp. Butter or possibly fat
1 x Garlic clove chopped
3 Tbsp. Water
1 tsp Salt
1/8 tsp Pepper
1 tsp Potato flour
2 tsp Lemon juice

Directions

Wash the kale and remove the tough veins. Wash again in several changes of water.
Heat the butter or possibly fat in a saucepan and stir in the garlic, kale, water, salt and pepper. Cover and cook over low heat 15 min or possibly till tender. Mix together the potato flour and lemon juice and stir into the kale. Cook 2 min.
Serves 4 to 5.

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Amount Per Serving	%DV
Serving Size 238g
Recipe makes 4 servings
Calories 210
Calories from Fat 113	54%
Total Fat 12.98g	16%
Saturated Fat 7.48g	30%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 753mg	31%
Potassium 946mg	27%
Total Carbs 21.95g	6%
Dietary Fiber 4.2g	14%
Sugars 0.11g	0%
Protein 7.08g	11%

Braised Kale Recipe

Ingredients