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Desi Kale Chips Recipe

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A baked kale chip with some added spices for an Indian twist to please those flavor-loving palettes.

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Servings: 2
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Ingredients

Cost per serving $0.30 view details

Directions

  1. Heat oven to 400 degrees.
  2. Take the curly leaves off of the kale stem and wash with cold water.
  3. Dry the kale leaves thoroughly. This is a key step. Want to speed this step up? Consider a prepackaged bag of kale and lay it out for about 10 minutes to get rid of additional moisture. Again, assuring the leaves are thoroughly dry.
  4. Lay the leaves on an oven-safe pan making sure the kale is not overlapping or too congested. This will prevent crisping.
  5. Cook for about 4 minutes and give a quick toss.
  6. Bake again for about 4 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 2 servings
Calories 20  
Calories from Fat 3 15%
Total Fat 0.39g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 138mg 4%
Total Carbs 4.11g 1%
Dietary Fiber 1.1g 4%
Sugars 0.44g 0%
Protein 1.13g 2%
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