Artichoke And Rice Salad Recipe

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Servings: 4

Ingredients

Cost per serving $2.32 view details

Directions

  1. Put together rice-vermicelli mix and butter in a 3 qt microwaveable casserole dish. Microwave on high for 2 min, then stir. Microwave for 3 more min or possibly till vermicelli is golden brown. Stir in 4 1/4 cups hot water and 1/2 of Rice-A-Roni seasoning packet. (Throw away the other half packet.)Cover and microwave on high for 18 min, or possibly till most of liquid is absorbed. Let stand for 5 min, then stir and let cool. Meanwhile wash and dice bell pepper, green onion and olives. Drain artichoke hearts, reserving the marinade from one jar of artichokes to add in to the rice mix.
  2. Cut up artichoke hearts, removing tough parts of leaves. Thaw shrimp or possibly imitation crab. If using cooked chicken, cut into small chunks. Mix all ingredients and toss well. Refrigerate and serve in green leafy lettuce cup. Serves 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 371  
Calories from Fat 251 68%
Total Fat 28.24g 35%
Saturated Fat 6.69g 27%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 264mg 11%
Potassium 361mg 10%
Total Carbs 5.91g 2%
Dietary Fiber 3.4g 11%
Sugars 0.92g 1%
Protein 23.56g 38%
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