Island Black Bean And Rice Salad Recipe

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0 votes | 1190 views
Servings: 4

Ingredients

Cost per serving $0.29 view details
  • 1 x Ripe Avocado Juice of 1 large lime
  • 3 c. Rice, cooked
  • 1 can (15z) Whole black beans, liquid removed
  • 4 x Green onions, chopped
  • 2 Tbsp. Cilanto, chopped
  • 2 Tbsp. Extra virgin olive oil Salt And Pepper

Directions

  1. Description:A cold treat which's also a breeze to make.
  2. Instructions:Peel, pit, and dice the avocado and put it in a small bowl. Pour the lime juice over and toss to proportionately coat the avocado.
  3. In a large bowl, combine the rice, liquid removed beans, green onions, cilantro, extra virgin olive oil, salt and pepper. Stir to proportionately mix, add in the avocado and stir gently to incorporate. Taste the salad for seasoning and refrigeratetill ready to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 159  
Calories from Fat 3 2%
Total Fat 0.36g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 81mg 2%
Total Carbs 34.44g 9%
Dietary Fiber 0.8g 3%
Sugars 0.39g 0%
Protein 3.45g 6%
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