Thai Steamed Salmon With Stir Fried Pak Choi Recipe

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Servings: 4

Ingredients

Cost per serving $1.61 view details
  • 1 bn Coriander, washed
  • 12 x Mint leaves, washed
  • 1 tsp Salt
  • 3 x Cloves garlic, crushed
  • 2 x Green chillies, seeds removed
  • 4 x 175 g, (6oz) salmon fillets
  • 3 Tbsp. Fresh lime juice
  • 2 Tbsp. Caster sugar
  • 2 tsp Ginger, peeled and minced
  • 1 Tbsp. Fish sauce, (Nam Plat)
  • 450 gm Pak choi, (1lb)
  • 1 Tbsp. Sesame oil
  • 1 Tbsp. Vegetable oil
  • 1 x Clove garlic, thinly sliced
  • 85 gm Spring onion, finely sliced (3oz)
  • 2 x Red chillies, de-seeded and finely sliced
  •     Salt and grnd black pepper to taste
  • 1 Tbsp. Soy sauce

Directions

  1. In a food processor blend together the coriander leaves and stalks, the mint leaves, salt and garlic and chillies to make a paste. Add in the lime juice, 1 tbsp caster sugar, 1 tsp ginger and fish sauce and process till smooth. Spoon the sauce into a bowl and combine with the salmon, marinate for 20 min.
  2. Boil water in the bottom half of a steamer. Place the bowl with the marinated salmon into the top half and steam for 6-8 min.
  3. Blanch the pak choi in boiling water for 2 min, drain and refresh.
  4. In a wok, heat some oil and vegetable oil, when warm add in garlic, spring onions, chillies and remaining ginger. Cook for 1 minute. Then add in soy sauce, remaining caster sugar and the pak choi. Toss to hot through. Check seasoning. Place the pak choi in the centre of a serving plate and put the steamed salmon on top. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 4 servings
Calories 144  
Calories from Fat 91 63%
Total Fat 10.46g 13%
Saturated Fat 0.95g 4%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 1166mg 49%
Potassium 415mg 12%
Total Carbs 16.5g 4%
Dietary Fiber 9.3g 31%
Sugars 1.78g 1%
Protein 3.89g 6%
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