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Weight Watchers Oven Fried Chicken Recipe

Name: Weight Watchers Oven Fried Chicken
Ingredients: 2/3 c. powdered lowfat milk; 1 sm. pkg. Hidden Valley Ranch dressing; 1 teaspoon dry mustard; 1/2 teaspoon salt; 1/4 teaspoon garlic pwdr; 1 chicken, cut up

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.55 view details

2/3 c. powdered lowfat milk
1 sm. pkg. Hidden Valley Ranch dressing
1 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon garlic pwdr
1 chicken, cut up

Directions

Mix; roll in chicken and bake.

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 10 servings
Calories 295
Calories from Fat 168	57%
Total Fat 18.66g	23%
Saturated Fat 5.36g	21%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 251mg	10%
Potassium 378mg	11%
Total Carbs 4.24g	1%
Dietary Fiber 0.0g	0%
Sugars 4.18g	3%
Protein 25.87g	41%

Weight Watchers Oven Fried Chicken Recipe

Ingredients