Crunchy Oven Fried Chicken Recipe

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0 votes | 2322 views

This is so crunchy and delicious you won't believe it's not fried!

Servings: 2
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Ingredients

Cost per serving $0.91 view details
  • 3 tbsp. buttermilk
  • 1 1/2 teaspoon freshly squeezed lime juice (can use bottled)
  • 1/4 teaspoon Dijon style mustard
  • Dash garlic powder
  • Dash white pepper
  • Dash salt
  • 2 chicken cutlets (1/4 pound each), pounded to 1/4 inch thickness
  • 1 1/2 ounce. (1/2 c. plus 2 tbsp.) cornflake crumbs
  • 2 teaspoon vegetable oil, divided

Directions

  1. Preheat oven to 450 degrees.
  2. In small mixing bowl combine buttermilk, lime juice, mustard garlic powder, pepper and salt, stirring to combine.
  3. Dip chicken into buttermilk mix, coating both sides and using entire mix,
  4. On sheet of wax paper or a paper plate, dip chicken into cornflake crumbs, turning to coat both sides with crumbs.
  5. Arrange chicken on nonstick baking sheet.
  6. Drizzle 1/2 tsp. oil over each cutlet and bake until lightly browned, 8 to 10 min; turn chicken over, drizzle each cutlet with 1/2 teaspoon oil and continue baking until chicken is tender and coating is crisp, about 10 min longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 2 servings
Calories 113  
Calories from Fat 54 48%
Total Fat 6.07g 8%
Saturated Fat 0.84g 3%
Trans Fat 0.12g  
Cholesterol 33mg 11%
Sodium 137mg 6%
Potassium 140mg 4%
Total Carbs 1.74g 0%
Dietary Fiber 0.1g 0%
Sugars 1.25g 1%
Protein 12.48g 20%
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