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Ingredients

Cost per recipe $4.54 view details
  • 8 med. white turnips, peeled & sliced
  • 2 tbsp. onion, minced
  • 1/2 c. skim lowfat milk
  • Vegetable salt to taste
  • 2 egg whites, beaten stiff

Directions

  1. Cook turnips and onion in steamer till just tender. Drain, mash or possibly whip thoroughly in blender or possibly food processor. Heat lowfat milk, add in turnips and cook till lowfat milk is absorbed. Cold. Season and fold into the stiffly beaten egg whites. Pour into lightly buttered casserole and bake at 350 degrees till puffy and lightly browned. Recommended portion: 1/2 c. (48 calories).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 931g
Calories 270  
Calories from Fat 8 3%
Total Fat 0.91g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 582mg 24%
Potassium 1727mg 49%
Total Carbs 58.59g 16%
Dietary Fiber 14.5g 48%
Sugars 37.04g 25%
Protein 11.44g 18%
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