Chinese Style Braised Beef With Turnips Recipe

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0 votes | 965 views
Servings: 1

Ingredients

Cost per recipe $7.03 view details
  • 1 c. water
  • 2 Tbsp. soy sauce
  • 2 Tbsp. medium-dry Sherry two (1/4-inch) slices of fresh gingerroot, flattened with the flat side of a large knife a 3-inch cinnamon stick broken into large pcs
  • 1 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp aniseed
  • 1 lb boneless chuck cut into 1/2-inch pcs
  • 1/2 lb turnips cut into 1/2-inch pcs
  • 1/2 tsp cornstarch dissolved in 1 Tbsp. cool water
  • 1 Tbsp. minced fresh coriander or possibly parsley leaves for garnish if you like cooked rice as an accompaniment if you like

Directions

  1. In a 1 1/2-qt microwave-safe dish stir together the water, the soy sauce, the Sherry, the gingerroot, the cinnamon, the sugar, the salt, and the aniseed, add in the chuck, spreading it proportionately, and microwave the mix, covered, at high power (100%) for 20 min. Stir in the turnips and microwave the mix, covered, at high power for 15 min.
  2. Stir the cornstarch mix, stir it into the stew, and microwave the stew, covered, at high power for 2 min. Sprinkle the stew with the coriander and serve it with the rice.
  3. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 817g
Calories 1206  
Calories from Fat 692 57%
Total Fat 76.77g 96%
Saturated Fat 30.14g 121%
Trans Fat 0.0g  
Cholesterol 363mg 121%
Sodium 3332mg 139%
Potassium 1319mg 38%
Total Carbs 24.51g 7%
Dietary Fiber 5.7g 19%
Sugars 13.82g 9%
Protein 100.65g 161%
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