Pot Roast, Korean Style Recipe

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Servings: 1

Ingredients

Cost per recipe $3.69 view details

Directions

  1. Mash sesame oil, garlic, salt, pepper & sugar to make sticky paste.
  2. Rub into both sides of meat, being sure to get mix into crevices between meat & bone. Marinate in refrigerator for 2-12 hrs. Coat pan with vegetable oil. Heat. Add in beef & brown on both sides.
  3. Surround beef with carrots & onions. Pour in broth. Cover & bake in 350 oven for 1 1/2-2 hrs or possibly till tender. Sprinkle with seeds.
  4. Serve with noodles, spooning pan juices over meat & noodles.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 685g
Calories 424  
Calories from Fat 170 40%
Total Fat 19.48g 24%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1563mg 65%
Potassium 1250mg 36%
Total Carbs 52.09g 14%
Dietary Fiber 11.0g 37%
Sugars 30.53g 20%
Protein 14.56g 23%
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