Tomato Gumbo Soup Recipe

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Ingredients

Cost per recipe $2.81 view details
  • 2 (15 ounce.) cans tomato with rice soup
  • 2 cans (15 ounce.) cans whole stewed tomatoes
  • 2 cans (8 ounce.) zucchini with tomato sauce
  • 2 zucchini
  • 1 green pepper
  • Salt
  • Pepper (approx. 6 generous shakes)

Directions

  1. Add in together soup with stewed tomatoes and canned zucchini with two cans of water plus liquid from the stewed tomatoes and canned zucchini. Stir under high heat. Add in minced zucchini and green pepper and bring to a boil. Simmer 15 min. Salt and pepper to taste. Serves 10 people.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1113g
Calories 243  
Calories from Fat 13 5%
Total Fat 1.58g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2010mg 84%
Potassium 2748mg 79%
Total Carbs 55.7g 15%
Dietary Fiber 7.7g 26%
Sugars 13.31g 9%
Protein 11.5g 18%
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