Print
Email
Add a photoServings: 6
Ingredients
- 2 c. flour
- 1 T baking pwdr
- 1 tsps salt
- 1/4 teaspoon grnd cinnamon
- 3 large eggs, separated
- 1 1/2 c. lowfat milk
- 1/4 c. vegetable oil
- 3/4 c. cooked, mashed sweet potato or possibly yam
- 1/4 c. minced walnuts (optional)
Directions
- Put together first 4 ingredients, set aside. Beat egg yolks in a medium bowl; add in lowfat milk and oil, mixing well. Stir in sweet potato. Add in to flour mix, stirring briskly till blended.Beat egg whites (at room temperature) at high speed till stiff peaks form, fold into batter. Pour onto lightly oiled waffle iron (sprinkle 1 tbsp walnuts evenly over batter). Cook. Yield: four 8 inch waffles.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 123 | 39% |
| Total Fat 13.97g | 17% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 107mg | 36% |
| Sodium 666mg | 28% |
| Potassium 220mg | 6% |
| Total Carbs 37.83g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.03g | 3% |
| Protein 9.99g | 16% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
