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Ingredients
- 2 c. flour
- 1 T baking pwdr
- 1 tsps salt
- 1/4 teaspoon grnd cinnamon
- 3 large eggs, separated
- 1 1/2 c. lowfat milk
- 1/4 c. vegetable oil
- 3/4 c. cooked, mashed sweet potato or possibly yam
- 1/4 c. minced walnuts (optional)
Directions
- Put together first 4 ingredients, set aside. Beat egg yolks in a medium bowl; add in lowfat milk and oil, mixing well. Stir in sweet potato. Add in to flour mix, stirring briskly till blended.Beat egg whites (at room temperature) at high speed till stiff peaks form, fold into batter. Pour onto lightly oiled waffle iron (sprinkle 1 tbsp walnuts evenly over batter). Cook. Yield: four 8 inch waffles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 914g | |
| Calories 1906 | |
| Calories from Fat 738 | 39% |
| Total Fat 83.82g | 105% |
| Saturated Fat 12.16g | 49% |
| Trans Fat 1.41g | |
| Cholesterol 644mg | 215% |
| Sodium 3997mg | 167% |
| Potassium 1318mg | 38% |
| Total Carbs 226.96g | 61% |
| Dietary Fiber 10.1g | 34% |
| Sugars 24.21g | 16% |
| Protein 59.92g | 96% |
