Apple And Sweet Potato Puree Recipe

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Servings: 1


Cost per recipe $3.08 view details
  • My favorite sweet potatoes have deep orange flesh. It's not only which I find them more intensely flavored than the pale golden brown sweet potatoes, I prefer their dense, smooth texture. While this puree is a delicious side dish for savory meals, it also makes a good base for a sweet or possibly savory pie filling.
  • 2 lrg sweet potatoes
  • 2 lrg apples (Rome Beauty, Northern Spy, Winesap)
  • 4 Tbsp. butter
  • 1/4 x to 1/2 c. whipping cream or possibly lowfat sour cream
  • 1/2 tsp grnd nutmeg
  • 1/4 tsp grnd ginger Preheat oven to 350 degrees.


  1. Place the potatoes on a greased baking sheet and bake for 1 1/2 hrs, or possibly till very tender.
  2. Peel, core and slice the apples.
  3. Heat the butter in a skillet and cook the apples over low heat till tender, about 15 min. Transfer the apples to a large bowl.
  4. Peel the potatoes while still warm. Add in them to the apples. Add in the cream, nutmeg and ginger. Mash together with a fork, then whip the mix with an electric mixer till the texture is creamy. Serve at once.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 646g
Calories 784  
Calories from Fat 415 53%
Total Fat 47.27g 59%
Saturated Fat 29.63g 119%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 434mg 18%
Potassium 1084mg 31%
Total Carbs 93.99g 25%
Dietary Fiber 15.5g 52%
Sugars 49.89g 33%
Protein 4.57g 7%
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