Stuffed Fillet Of Sole Recipe

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0 votes | 766 views
Servings: 6

Ingredients

Cost per serving $3.08 view details

Directions

  1. Preheat oven to 375 degrees. Spray 13x9 baking dish with non-stick pan spray. Brush fillets with melted butter.
  2. Saute onion,celery, pepper, garlic and mushrooms in melted butter till tender. Blend in flour. Add in wine and cream and stir till thick. Remove from heat.Add in remaining ingredients (except Paprika) and mix well. Stuff fillets with about 3 tbsp of stuffing (for large fillets, place on one side and fold over; for small fillets, place on one fillet and top with another fillet), press edges together to seal.
  3. Sprinkle with paprika and bake covered 25 min.
  4. Serves 5-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 338  
Calories from Fat 199 59%
Total Fat 22.56g 28%
Saturated Fat 13.37g 53%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 463mg 19%
Potassium 492mg 14%
Total Carbs 12.29g 3%
Dietary Fiber 1.3g 4%
Sugars 2.39g 2%
Protein 18.56g 30%
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