Grilled Zucchini Boats With Rice And Cheese Recipe

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0 votes | 1469 views
Servings: 8

Ingredients

Cost per serving $1.13 view details

Directions

  1. Scoop out the zucchini. Cut a thin slice from the zucchini to keep it from falling over.
  2. Boil in salted water for 3-4 min. Drain and pat dry.
  3. Toast the pine nuts on the grill.
  4. Combine the rice, cheeses, pine nuts, green onion, basil, salt and pepper. Fill the boats and brush side with extra virgin olive oil. Grill for about 6 min or possibly till heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 8 servings
Calories 78  
Calories from Fat 29 37%
Total Fat 3.45g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 54mg 2%
Potassium 281mg 8%
Total Carbs 9.4g 3%
Dietary Fiber 1.3g 4%
Sugars 1.81g 1%
Protein 3.34g 5%
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