Microwaved Fillet Of Sole In Lemon Butter Recipe

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0 votes | 1129 views
Servings: 4

Ingredients

Cost per serving $2.82 view details

Directions

  1. Place butter in baking dish. Microwave on high till melted, about 1 minute. Blend in remaining ingredients except fish. Coat both sides of fillets with butter sauce.
  2. Arrange in a baking dish. Cover with waxed paper or possibly plastic wrap. Microwave on high till fish flakes easily in center with a fork, 5-6 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 324  
Calories from Fat 215 66%
Total Fat 24.43g 31%
Saturated Fat 14.9g 60%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 401mg 17%
Potassium 437mg 12%
Total Carbs 3.78g 1%
Dietary Fiber 0.2g 1%
Sugars 0.22g 0%
Protein 22.08g 35%
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