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Spinach Cannellini Dip Recipe

Name: Spinach Cannellini Dip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: For the Dip:; 10 oz. frozen chopped spinach – thawed and drained; 29 oz. can cannellini beans – drained; 4 cloves of garlic; Juice of 1 small lemon or ½ large lemon; ¼ cup olive oil; ¾ tsp. salt; ½ tsp. black pepper; ¼ tsp. red pepper flakes

by Catherine Pappas

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Prep time: 5 minutes

Servings: 5

Quick and Easy

American

Ingredients

Cost per serving $0.92 view details

For the Dip:
10 oz. frozen chopped spinach – thawed and drained
29 oz. can cannellini beans – drained
4 cloves of garlic
Juice of 1 small lemon or ½ large lemon
¼ cup olive oil
¾ tsp. salt
½ tsp. black pepper
¼ tsp. red pepper flakes

Directions

Combine all of the above in a food processor and process until smooth.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 5 servings
Calories 272
Calories from Fat 108	40%
Total Fat 12.25g	15%
Saturated Fat 1.78g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 941mg	39%
Potassium 648mg	19%
Total Carbs 30.13g	8%
Dietary Fiber 11.6g	39%
Sugars 3.83g	3%
Protein 11.9g	19%

Spinach Cannellini Dip Recipe

Ingredients

Directions