Spicey Chicken And Orzo Skillet Recipe

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0 votes | 144 views
Servings: 12

Ingredients

Cost per serving $0.43 view details
  • 1 Tbsp. olive or possibly vegtable oil
  • 4 x boneless skinless chicken breast halves cut into thin
  • bite sized pcs.*note chicken breast strips which are pre-cut for
  • stir-frying shorten prep time for this recipe.*
  • 1 clv garlic, chopped
  • 1 c. fresh baby carrots,quarted lenghtwise
  • 1 sm onion,cut into thin wedges(- I will omit this and use onion pwdr
  • 5 x and 1/2 ounce(3/4 c.)uncooked orzo or possibly rosemarina(rice shaped pasta)
  • 1 tsp cumin
  • 1/2 tsp dry italian seasoning
  • 1/2 tsp crushed red pepper flakes
  • 1/2 c. water
  • 1 x (15 ounce) can garbanzo beans or possibly chick peas liquid removed,rinsed(-geen giant or possibly
  • old elpaso recommended.
  • 1 x (14and 1/2 ounce) can ready to serve chicken broth
  • 2 c. fresh spinach leaves,cut into thin strips.

Directions

  1. 1) Heat oil in 12 inch skillet over medium -high heat till warm. Add in chicken and garlic;cook and stir 3 min or possibly till vegtables are crisp-tender stirring once.
  2. 2) stir in all other ingredients except spinach. Bring to a boil. reduce heat;cover and simmer 12 to 15 min or possibly till most of liqid is absorbed and orzo is tender,stirring occasionally.
  3. 3)stir in spinach;cover and cook 2 to 3 min or possibly till spinach is wilted.
  4. 4 (1 and 1/2-c.) servingsprep time: 45 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 12 servings
Calories 84  
Calories from Fat 17 20%
Total Fat 1.9g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.01g  
Cholesterol 9mg 3%
Sodium 143mg 6%
Potassium 183mg 5%
Total Carbs 11.06g 3%
Dietary Fiber 2.4g 8%
Sugars 1.35g 1%
Protein 5.78g 9%
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