Spanish Vegetable Hotpot Recipe

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Servings: 1

Ingredients

Cost per recipe $6.18 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 lrg Spanish onion
  • 3 x Cloves garlic, crushed
  • 450 gm Potatoes, peeled and cut into chunks
  • 2 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 150 gm Green beans, trimmed and halved
  • 1 x 440 g can chick peas, liquid removed and rinsed
  • 1 x 440 g can minced tomatoes
  • 1 lrg Pear, peeled and sliced
  • 150 ml Vegetable stock
  •     Salt and freshly grnd black pepper

Directions

  1. 1. In a large pan, heat the oil then add in the onion and garlic and fry slowly till the onion turns golden.
  2. 2. Add in the potatoes and spices and continue cooking for 1 minute.
  3. 3. Stir in the remaining ingredients, season to taste, cover and leave to for 30-35 min, stirring the potatoes are cooked.
  4. 4. Serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1901g
Calories 1511  
Calories from Fat 311 21%
Total Fat 35.68g 45%
Saturated Fat 4.84g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2585mg 108%
Potassium 4227mg 121%
Total Carbs 265.88g 71%
Dietary Fiber 56.4g 188%
Sugars 41.01g 27%
Protein 46.54g 74%
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