Skinny Meatloaf Muffins with Barbecue Sauce, Yummy! Recipe

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1 vote | 1445 views

These meatloaf muffins are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS. So low in calories and fat you can easily enjoy 2 of them!

Prep time:
Cook time:
Servings: 9 muffins
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Ingredients

Cost per serving $0.11 view details
  • Ingredients for Meatloaf Muffins:
  • 1 package (~1.25 pounds) 99% fat-free ground turkey breast
  • 1 slice whole wheat or multigrain bread (I used Milton’s Multi-Grain) or ½ cup store bought bread crumbs.
  • 1 cup onions, finely diced
  • 1 egg, I used Egg-Land’s Best eggs
  • 2 tablespoon Worcestershire sauce
  • ½ cup Sweet Baby Ray’s barbecue sauce or your favorite
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste
  • Ingredients for Topping:
  • ⅓ cup Sweet Baby Ray’s barbecue sauce or your favorite

Directions

  1. 1. Preheat oven to 350 degrees. Coat a muffin pan with cooking spray. Set aside.
  2. 2. To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs.
  3. 3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
  4. 4. Add meatloaf mixture to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
  5. 5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
  6. Makes 9 meatloaf muffins (1-2 muffins per serving)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 9 servings
Calories 16  
Calories from Fat 5 31%
Total Fat 0.5g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 109mg 5%
Potassium 60mg 2%
Total Carbs 2.27g 1%
Dietary Fiber 0.3g 1%
Sugars 1.09g 1%
Protein 0.79g 1%
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Comments

  • Skinny Kitchen with Nancy Fox
    February 3, 2013
    Cook Eat Share nutrition facts are NOT correct!

    Here's the correct ones:
    SKINNY FACTS: for 1 meatloaf muffin with barbecue sauce
    115 calories, 1.6g fat, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar

    Weight Watchers (old points) 2
    Weight Watchers POINTS PLUS 4

    For more skinny recipes, please join me at http://www.skinnykitchen.com

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