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Seafood Gourmet Recipe

Name: Seafood Gourmet
Ingredients: 2 c. white rice, cooked; 2 c. wild rice, cooked; 2 lg. onions; 1 green pepper (optional); 2 c. minced celery; 2 cans cream of mushroom soup; 2 c. half and half; 2 pound crab meat; 1 pound shrimp; 2 c. grated sharp cheddar cheese; Pepper

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $3.64 view details

2 c. white rice, cooked
2 c. wild rice, cooked
2 lg. onions
1 green pepper (optional)
2 c. minced celery
2 cans cream of mushroom soup
2 c. half and half
2 pound crab meat
1 pound shrimp
2 c. grated sharp cheddar cheese
Pepper

Directions

Saute/fry onion, pepper, and celery in butter. Add in rest of ingredients. Combine gently. Top with slivered almonds which have been fried in butter. Bake uncovered at 350 degrees for 35-40 min.

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Amount Per Serving	%DV
Serving Size 329g
Recipe makes 12 servings
Calories 520
Calories from Fat 150	29%
Total Fat 17.04g	21%
Saturated Fat 8.66g	35%
Trans Fat 0.0g
Cholesterol 163mg	54%
Sodium 803mg	33%
Potassium 693mg	20%
Total Carbs 53.3g	14%
Dietary Fiber 2.8g	9%
Sugars 3.04g	2%
Protein 37.22g	60%

Seafood Gourmet Recipe

Ingredients