Seafood Chalupas Recipe

click to rate
0 votes | 1568 views
Servings: 4

Ingredients

Cost per serving $0.91 view details
  • 1 c. leftover or possibly fresh cooked fish, crab meat or possibly shrimp
  • 4 crisp flat tortillas
  • 1 (8 ounce.) can refried beans
  • 2 c. lettuce, shredded
  • 1 tomato, minced
  • 1/2 c. cheese, grated
  • Picante sauce
  • Avocado

Directions

  1. To crispen tortillas, bake at 350 degrees for 3 min. Spread beans on each tortilla. Then layer with seafood, lettuce, tomato and cheese. Pass the warm sauce and sliced avocado.
  2. Makes 2 servings of 2 chalupas each.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 365  
Calories from Fat 120 33%
Total Fat 13.49g 17%
Saturated Fat 5.11g 20%
Trans Fat 0.03g  
Cholesterol 17mg 6%
Sodium 828mg 35%
Potassium 705mg 20%
Total Carbs 47.95g 13%
Dietary Fiber 10.6g 35%
Sugars 2.73g 2%
Protein 14.97g 24%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment