Seafood Chalupas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tortillas 56.0g	refried beans 110.75g	lettuce 11.2g	tomato 33.67g	cheese 16.5g	picante sauce 4.0g	avocado 25.0g	Total Per Serving	Total for Recipe
Protein (g)	3.92	5.99	0.15	0.3	4.11	0.0	0.5	14.97	59.88
Total Fat (g)	2.97	1.3	0.02	0.07	5.47	0.0	3.67	13.49	53.96
Carbohydrates (g)	26.88	16.9	0.25	1.32	0.21	0.25	2.13	47.95	191.8
Ash (g)	n/a	2.23	0.06	0.17	0.65	0.15	n/a	3.26	13.04
Calories (kcal)	148.4	100.783	1.792	6.061	66.495	1.0	40.0	364.53	1458.12
Starch (g)	n/a	9.91	0.0	0.0	n/a	n/a	n/a	9.91	39.64
Sucrose (g)	n/a	0.51	0.0	0.0	0.04	n/a	n/a	0.55	2.2
Glucose (dextrose) (g)	n/a	0.0	0.02	0.42	n/a	n/a	n/a	0.44	1.76
Fructose (g)	n/a	0.0	0.03	0.46	n/a	n/a	n/a	0.49	1.96
Lactose (g)	n/a	0.0	0.0	0.0	0.04	n/a	n/a	0.04	0.16
Maltose (g)	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	21.31	84.34	10.71	31.82	6.06	3.6	18.31	176.15	704.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.78	0.51	0.05	0.89	0.09	0.25	0.17	2.73	10.92
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	5.6	0.1	0.4	0.0	0.1	1.7	10.6	42.4
Calcium (mg)	58.8	36.548	3.696	3.367	118.965	n/a	3.0	224.376	897.504
Iron (mg)	1.28	1.85	0.13	0.09	0.11	n/a	0.14	3.6	14.4
Magnesium (mg)	26.32	42.085	1.344	3.704	4.62	n/a	7.25	85.323	341.292
Phosphorus (mg)	122.64	122.933	3.136	8.081	84.48	n/a	13.0	354.269	1417.076
Potassium (mg)	95.2	372.12	20.944	79.798	16.17	n/a	121.25	705.482	2821.928
Sodium (mg)	190.4	497.268	2.8	1.684	102.465	31.24	1.75	827.606	3310.424
Zinc (mg)	0.52	0.72	0.02	0.06	0.51	n/a	0.16	1.99	7.96
Copper (mg)	0.084	0.188	0.003	0.02	0.005	n/a	0.048	0.348	1.392
Manganese (mg)	n/a	0.365	0.022	0.037	0.002	n/a	n/a	0.427	1.708
Selenium (mcg)	8.0	7.2	0.2	0.0	2.3	n/a	0.1	17.7	70.8
Vitamin A, IU (IU)	n/a	0.0	839.104	280.471	165.33	12.52	n/a	1297.425	5189.7
Retinol (mcg)	0.0	0.0	n/a	0.0	42.57	n/a	0.0	42.57	170.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.0	14.141	43.725	n/a	1.75	101.616	406.464
Beta Carotene (mcg)	0.0	0.0	503.44	151.178	14.025	n/a	15.5	684.143	2736.572
Vitamin E (mg)	0.13	0.06	0.02	0.18	0.05	n/a	0.52	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.98	n/a	n/a	1.98	7.92
Lycopene (mcg)	0.0	0.0	0.0	866.329	0.0	n/a	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	4.48	0.0	193.088	41.414	0.0	n/a	67.75	306.732	1226.928
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	1.14	0.03	0.04	0.0	n/a	n/a	1.21	4.84
Tocopherol, delta (mg)	n/a	0.09	0.0	0.0	0.0	n/a	n/a	0.09	0.36
Vitamin C (mg)	0.0	6.6	0.4	4.3	0.0	n/a	2.5	13.8	55.2
Thiamin (mg)	0.179	0.044	0.007	0.013	0.005	n/a	0.018	0.266	1.064
Riboflavin (mg)	0.095	0.022	0.009	0.007	0.063	n/a	0.033	0.228	0.912
Niacin (mg)	1.422	0.465	0.036	0.199	0.013	n/a	0.435	2.57	10.28
Pantothenic acid (mg)	n/a	0.244	0.016	0.03	0.068	n/a	n/a	0.357	1.428
Vitamin B-6 (mg)	0.073	0.122	0.011	0.027	0.012	n/a	0.065	0.309	1.236
Folate (mcg)	30.24	12.183	4.032	5.051	2.97	n/a	20.25	74.725	298.9
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.14	n/a	0.0	0.14	0.56
Choline (mg)	5.9	25.4	1.3	2.3	2.7	n/a	3.6	41.1	164.4
Folic acid (mcg)	25.76	0.0	n/a	0.0	0.0	n/a	0.0	25.76	103.04
Tryptophan (g)	n/a	0.078	0.002	0.003	0.053	n/a	n/a	0.136	0.544
Threonine (g)	n/a	0.255	0.006	0.01	0.147	n/a	n/a	0.417	1.668
Isoleucine (g)	n/a	0.266	0.004	0.007	0.256	n/a	n/a	0.533	2.132
Leucine (g)	n/a	0.487	0.008	0.01	0.394	n/a	n/a	0.9	3.6
Lysine (g)	n/a	0.421	0.006	0.01	0.342	n/a	n/a	0.778	3.112
Methionine (g)	n/a	0.089	0.002	0.003	0.107	n/a	n/a	0.201	0.804
Cystine (g)	n/a	0.066	0.001	0.003	0.021	n/a	n/a	0.092	0.368
Phenylalanine (g)	n/a	0.332	0.008	0.024	0.216	n/a	n/a	0.58	2.32
Tyrosine (g)	n/a	0.177	0.003	0.003	0.198	n/a	n/a	0.382	1.528
Valine (g)	n/a	0.321	0.006	0.007	0.274	n/a	n/a	0.607	2.428
Arginine (g)	n/a	0.377	0.004	0.007	0.155	n/a	n/a	0.543	2.172
Histidine (g)	n/a	0.166	0.002	0.003	0.144	n/a	n/a	0.315	1.26
Alanine (g)	n/a	0.255	0.006	0.01	0.116	n/a	n/a	0.386	1.544
Aspartic acid (g)	n/a	0.731	0.016	0.047	0.264	n/a	n/a	1.058	4.232
Glutamic acid (g)	n/a	0.93	0.018	0.145	1.005	n/a	n/a	2.098	8.392
Glycine (g)	n/a	0.233	0.006	0.007	0.071	n/a	n/a	0.316	1.264
Proline (g)	n/a	0.255	0.004	0.007	0.464	n/a	n/a	0.73	2.92
Serine (g)	n/a	0.332	0.004	0.01	0.241	n/a	n/a	0.588	2.352
Cholesterol (mg)	0.0	0.0	n/a	0.0	17.325	0.0	0.0	17.325	69.3
Trans Fat (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.655	0.432	n/a	0.01	3.48	n/a	0.533	5.11	20.44
Phytosterols (mg)	n/a	n/a	n/a	2.357	n/a	n/a	n/a	2.357	9.428
Monounsaturated Fat (g)	1.282	0.421	n/a	0.01	1.549	n/a	2.45	5.713	22.852
Polyunsaturated (g)	0.84	0.365	n/a	0.027	0.155	n/a	0.455	1.843	7.372