Scallops In Mushroom-Cream Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $3.59 view details

Directions

  1. In 2 qt glass casserole, heat butter on high 1 minute. Add in onions, mushrooms and carrot; cover with plastic wrap - vent. Cook on high 3 min. Stir in lowfat milk, wine and white sauce mix till blended. Cover; vent; cook on high 3 min, stirring once.Stir in scallops; cover; vent. Cook on high 2 min. Add in cheese; stir till melted. Spoon into four large or possibly eight small scallop shells. Garnish with minced parsley and, if you like, lemon twist. Makes 4 luncheon or possibly 8 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 257  
Calories from Fat 98 38%
Total Fat 11.12g 14%
Saturated Fat 6.56g 26%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 279mg 12%
Potassium 615mg 18%
Total Carbs 9.3g 2%
Dietary Fiber 1.1g 4%
Sugars 3.53g 2%
Protein 28.98g 46%
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