Scallops in cream sauce with artichokes Recipe

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Easy and delicious summer dinner prepared in less than 30 minutes.

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Servings: 4 servings
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Ingredients

Cost per serving $4.54 view details

Directions

  1. Combine the 1/2 teaspoon salt, 1/8 teaspoon of pepper, and flour; dredge the scallops through the flour mixture, shake off excess flour.
  2. In a large skillet heat butter and olive oil over medium-high heat, then brown the meat for about 1 minute on each side. Set aside.
  3. For the sauce heat in a pan 1 tbs butter and 1 tbs olive oil. Add garlic and cook, stirring, for 1 minute.
  4. Add the wine and chicken broth; increase heat to medium high and simmer for 5 minutes until reduced to about 1/4 cup.
  5. Stir in cream, thyme, and artichokes; continue cooking until slightly thickened. Add Parmesan cheese.
  6. Add the cream and artichoke sauce to the scallops and heat through.
  7. Serve with hot cooked short pasta shapes, like fioli.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 393  
Calories from Fat 229 58%
Total Fat 25.92g 32%
Saturated Fat 12.83g 51%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 663mg 28%
Potassium 447mg 13%
Total Carbs 14.27g 4%
Dietary Fiber 2.4g 8%
Sugars 2.37g 2%
Protein 23.24g 37%
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